How Many Weight Watchers Points Are in an Egg

If you’re following Weight Watchers and looking for a healthy, filling food, you probably want to know how many points are in an egg. On most Weight Watchers plans, eggs count as zero points, making them a popular choice for those trying to manage their daily points budget. This makes it easy for you to add eggs to your meals without worrying about spending your points.

The idea behind zero point foods is to give you more options for satisfying, nutritious choices. Many Weight Watchers members enjoy eggs scrambled, boiled, or in omelets because they offer protein and keep you full. However, it’s important to know that how you cook your eggs or what you add to them, like cheese or oils, can change the total points. The Weight Watchers website shares that plain eggs are zero points, but additions can add points.

If you want to get the most out of your Weight Watchers journey, learning how eggs fit into your daily plan can help you plan satisfying meals. Eggs are versatile and can be enjoyed for breakfast, lunch, dinner, or snacks.

Key Takeaways

• Eggs are zero points on most Weight Watchers plans.
• Adding other ingredients to eggs may increase points.
• There are many ways to enjoy eggs while staying on track.

Weight Watchers Points in an Egg

Eggs are a popular food for those following Weight Watchers because they are low in calories and high in protein. The number of WW points for an egg depends on the specific plan and whether extra ingredients are used when cooking.

SmartPoints Calculation for Eggs

If you are using the SmartPoints or myWW (Blue, Green, and Purple) plans, a plain egg (whether hard-boiled, poached, or scrambled without added fat) is counted as ZeroPoint™ food for most members. This means you do not have to use any of your daily or weekly points for eggs as long as you prepare them without additional oil, butter, or cheese.

Eggs offer about 6 grams of protein and roughly 70 calories each. Because of their high protein content, eggs can help you feel full, which may support weight loss goals.

If you add oil, butter, or other high-calorie ingredients while cooking eggs, you should track the added ingredient’s points in the WW app. For example, cooking spray used in small amounts is often zero points, but regular oil or cheese will increase the total points for your meal. For more information, see the official ZeroPoint™ eggs guide.

PointsPlus and Previous WW Plans

On older Weight Watchers plans such as PointsPlus, eggs are not zero points. One large chicken egg is usually 2 WW PointsPlus. This points value is based on its calorie, protein, fat, and carbohydrate content.

Freestyle, Blue, and Purple made eggs a ZeroPoint food to help encourage eating more filling, nutrient-dense foods. But on PointsPlus and similar plans, you need to track every egg you eat, even if it is plain or hard-boiled.

If you are following one of these older plans, remember to include eggs when totaling your daily points. Always check your specific plan or the WW app to be sure. Because plans can change, recheck how eggs fit into your current weight loss strategy if you switch plans or update your WW program.

Creative Ways to Incorporate Eggs on Weight Watchers

Eggs are a filling, high-protein food that fit well into Weight Watchers plans. By pairing eggs with fiber-rich veggies, whole grains, and other protein sources, you can create tasty meals that keep you full and satisfied.

Popular Egg-Based Breakfast Ideas

Scrambled eggs are a classic choice, especially since plain eggs are zero points on most Weight Watchers plans. Try making an omelet with non-starchy vegetables, such as spinach, peppers, or mushrooms, to add fiber and volume.

Adding a little cottage cheese or plain nonfat Greek yogurt can make your eggs fluffier and boost the protein without many points. For something different, top your eggs with salsa or green onions. If you enjoy bread, serve scrambled eggs on a slice of whole-wheat toast, an English muffin, or even a light bagel for a satisfying meal.

Strong meal prep options include egg muffins. Bake eggs with diced veggies and herbs in a muffin tin for an easy grab-and-go breakfast. Ideas like these are low in fat and they help keep you full through the morning. For inspiration, you can browse unique egg recipes for breakfast.

Eggs in Snacks, Salads, and Sandwiches

Hard-boiled eggs make a convenient snack on their own. You can also slice them up and add them to salads for extra protein. Try mixing chopped eggs with non-starchy vegetables—like tomatoes, cucumbers, and leafy greens—along with a squeeze of lemon or a dash of pepper for a simple, fresh salad.

For sandwiches, pair sliced eggs with turkey breast, leafy greens, and a thin whole-wheat roll or bread. Egg salad can be made lighter with plain nonfat yogurt or low-fat mayo in place of standard mayo. Use eggs in pita pockets or stuff them in a breakfast burrito with beans, salsa, and veggies. Serve on whole wheat crackers for a quick mini meal. These ideas help keep snacks low in fat and high in protein.

Protein Alternatives and Enhancements

If you want to add variety or need meatless options, combine eggs with other protein-rich, low point foods. Beans, peas, fava beans, edamame, and other legumes are good choices. You can add cooked lentils or black beans to eggs for a hearty breakfast bowl.

Enhance the flavor and nutrition of your meal by mixing in low-fat cheese or part-skim mozzarella. Fish and shellfish, such as smoked salmon or shrimp, go well with eggs and have a low point value on Weight Watchers. Try tofu or tempeh for plant-based options—a tofu and egg scramble is high in protein and filling.

Combining eggs with these protein sources gives you more meal possibilities without adding many points. Consider sprinkling chopped green onions, pepper, or a small amount of shredded cheese for extra flavor and satisfaction.

Frequently Asked Questions

Eggs are considered a ZeroPoint food on many current Weight Watchers plans. Other foods, such as bacon, avocado, and toast with butter, have specific points that can affect your daily total.

What is the point value for scrambled eggs on the Weight Watchers program?

If you cook scrambled eggs without adding high-point ingredients like oil or butter, they remain zero points. Adding cheese, butter, or milk will increase their point value. What you add to your eggs changes how many points you count.

Can members consume unlimited eggs on the Weight Watchers plan?

Eggs are listed as a ZeroPoint food, so you do not need to track them for most plans. However, eating a balanced variety of foods is still important, even with unlimited zero point foods. Weight Watchers recommends moderation.

What are the Weight Watchers points for a serving of avocado?

Avocado is not a ZeroPoint food. For most plans, a serving size of about one-quarter of an avocado is 2 points. The exact points can change if you use larger servings.

How does the Weight Watchers system classify eggs in terms of points?

Eggs are usually classified as a ZeroPoint food for most members. This means you can eat eggs without using up your daily points.

What is the point count for bacon as per Weight Watchers guidelines?

Bacon is not zero points. One slice of cooked center-cut bacon is about 2 points on most plans. Turkey bacon may be lower in points but will still count toward your daily allowance.

How many Weight Watchers points does a slice of toast with butter amount to?

The points for toast with butter depend on the type and size of bread as well as the amount of butter you use. A typical slice of whole wheat bread is about 2 points, and one teaspoon of butter is about 2 points. If you use more butter, add more points.