Check out myWW blue plan zero-point foods list and chart: a WW list and chart with a PDF complete printable to use.
With 200+ ZeroPoint meals, including fruits, veggies, and lean meats, the Blue plan is practically the “WW Freestyle” with a special SmartPoints Budget. It offers a balance between freedom and accountability.
Wondering what WW foods you should eat or avoid when you’re trying to lose weight? Whether you’re looking to drop pounds or just want to incorporate more zero-point foods into your diet, understanding which foods are good and which ones are bad for your body is key.
In this guide and chart list, we will give you the top zero point foods to eat if you want to lose weight on the Weight Watchers Blue plan (aka Freestyle).
*Blue is an old program, check out the new WW PersonalPoints free guide (PDF)
200+ WW Blue Zero Point Foods (Chart List+ Printable PDF)
BEANS & LEGUMES Adzuki beans Alfalfa sprouts Bean sprouts Black beans Black-eyed peas Cannellini beans Chickpeas Edamame Fava beans Great Northern beans Kidney beans Lentils Lima beans Lupini beans Navy beans Pinto beans Refried beans, canned Soy beans
CHICKEN & TURKEY BREAST Ground chicken breast Ground turkey, 98% fat-free Ground turkey breast Skinless chicken breast Skinless turkey breast
EGGS Egg substitute Egg whites Egg yolks Eggs
FISH/SHELLFISH Abalone Alaskan king crab Anchovies, in water Arctic char Bluefish Branzino Butterfish Canned tuna, in water Carp Catfish Caviar Clams Cod Crabmeat, lump Crayfish Cuttlefish Dungeness crab Eel Fish roe Flounder Grouper Haddock Halibut Herring Lobster Mahi mahi Monkfish Mussels Octopus Orange roughy Oysters Perch Pike Pollock Pompano Salmon Sardines, canned in water or sauce Sashimi Scallops Sea bass Sea cucumber Sea urchin Shrimp Smelt Smoked haddock Smoked salmon Smoked sturgeon Smoked trout Smoked whitefish Snails Snapper Sole Squid Steelhead trout Striped bass Sturgeon Swordfish Tilapia Trout Tuna Turbot Wahoo Whitefish
FRUITS Apples Applesauce, unsweetened Apricots, fresh Bananas Blackberries Blueberries Cantaloupe Cherries Clementines Cranberries, fresh Dragon fruit Figs, fresh Frozen mixed berries, unsweetened Fruit cocktail, unsweetened Fruit salad, unsweetened Grapefruit Grapes Guava Honeydew Kiwi Kumquats Lemons Limes Mangoes Meyer lemons Nectarines Oranges Papayas Peaches Pears Persimmons Pineapples Plums Pomegranates Pomelo Raspberries Star fruit Strawberries Tangerines Watermelon
NONFAT YOGURT & SOY YOGURT Greek yogurt, plain Plain yogurt, nonfat Quark, plain Soy yogurt, plain
TOFU & TEMPEH Firm tofu Silken tofu Smoked tofu Soft tofu Tempeh
VEGETABLES (STARCHY) Canned corn Corn Green peas Parsnips Peas Split peas Succotash
VEGETABLES (NON-STARCHY) Acorn squash Artichoke hearts, no oil Artichokes Arugula Asparagus Baby corn Bamboo shoots Basil Beet greens Beets Bok choy Broccoli Broccoli rabe Broccoli slaw Brussels sprouts Butter / Bibb lettuce Butternut squash Cabbage Canned pimientos Carrots Cauliflower Cauliflower rice Celery Chives Cilantro Coleslaw mix Collard greens Cucumber Eggplant Endive Escarole Fennel Frozen stir-fry vegetables, no sauce Garlic Ginger Green leaf lettuce Hearts of palm Iceberg lettuce Jicama Kale Kohlrabi Leeks Mint Mixed greens Mushrooms Mustard greens Napa cabbage Nori (seaweed) Oak leaf lettuce Okra Onions Oregano Parsley Pea shoots Peppers Pickles, unsweetened Pico de gallo Pumpkin Pumpkin puree Radishes Red leaf lettuce Romaine lettuce Rosemary Rutabaga Salsa, fat-free Sauerkraut Scallions Shallots Spaghetti squash Spinach String beans Summer squash Swiss chard Tarragon Thyme Tomatillos Tomato puree, canned Tomato sauce, canned Tomatoes Turnips Water chestnuts Wax beans Zucchini
