Asda vs Tesco: Best Low Point Ready Meals Compared

If I want the short answer: Asda is simpler for tracking, while Tesco gives me more meal choice. Most of the meals in this comparison sit at about 3–5 WW Points per pack, with prices from around £2.00 to £3.50.

Before I buy, I’d check five things: Points, calories, pack size, price, and meal type. That matters because two meals can look similar on the shelf, yet one may cost less, have a better portion, or fit my daily Points more easily.

Here’s the article in one plain-English view:

• Asda
  • Sells WW-branded chilled meals
  • Points are shown on pack on those WW trays
  • Own-brand lighter meals can be lower in Points too
  • Prices in the article start at about £2.00
• Tesco
  • Has a broader lighter range
  • Includes chicken, fish, vegetarian and plant-based trays
  • Many options also land around 3–5 Points
  • Prices in the article run from about £2.50 to £3.50
• What the article compares
  • Points
  • Calories
  • Portion size
  • Price
  • Best use, such as lunch or dinner
• Main takeaway
  • Pick Asda if I want less guesswork
  • Pick Tesco if I want more variety
  • Check each barcode in the WW app, because recipes and Points can change

Quick Comparison

My read: if I want the simplest shop for tracking, Asda comes out ahead. If I want more choice across meat-free and lighter meals, Tesco has the edge.

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Best low-Point ready meals at Asda

If you want an easy Asda option that won’t eat up your daily Points, a few ready meals stand out for giving you a decent portion without going overboard.

WW-branded chilled meals at Asda

Asda sells a selection of WW-branded chilled ready meals, and the big plus is simple: the Points are printed right on the pack. That takes the guesswork out of it.

Options like WW Chicken Tikka Masala and WW Spaghetti Bolognese are usually among the lower-Point choices, often landing at about 3–5 Points per tray. If you want something quick and don’t fancy standing in the aisle scanning half the shelf, these are an easy pick. They are a great addition to any WW grocery shopping list.

Asda own-brand lighter ready meals worth trying

Asda’s own lighter trays can also be a good shout, but they’re worth checking against a WW food points list or the app before you buy. Products such as Asda Light Choices Chicken & Vegetable Pasta Bake and Asda Light Choices Sweet Chilli Chicken often come in at the lower end of the Points range.

If the tray looks a bit on the small side, there’s an easy fix. Add some non-starchy veg or plain chicken to make the meal go further without pushing the Points up too much.

Asda ready meals: Points, size and price

Points can vary by recipe and serving size, so always scan the barcode in the WW app and check the pack label before you buy.

Next, compare Tesco’s lower-Point ready meals.

Best low-Point ready meals at Tesco

Tesco’s best low-Point options tend to sit in its calorie-controlled and plant-based lines. Pick carefully, and you can get a meal that keeps Points low without feeling skimpy.

Tesco calorie-controlled ready meals

Tesco’s calorie-controlled range has a few low-Point meals that are easy to work into a busy week. The Tesco Light Choices Chicken Tikka Masala and Tesco Light Choices Spaghetti Bolognese are two of the handiest options, usually coming in at 3–5 Points per tray while still offering a decent portion. The Tesco Light Choices Salmon & Broccoli Pasta Bake is worth a look as well, since fish-based trays can often be lower in saturated fat.

The key thing is not to judge a meal on Weight Watchers Points to calories alone. Saturated fat, sugar, protein and fibre all matter, and they can shift the WW Points more than people expect. It’s always worth scanning the barcode in the WW app before you buy so you can check the exact Points for that version and count Weight Watchers points accurately.

Points can vary by recipe and serving size, so always scan the barcode in the WW app and check the pack label before you buy.

If you want a bit more fibre for a similar spend, Tesco’s vegetarian and plant-based meals are the next place to look.

Tesco vegetarian and plant-based meals with lower Points

Tesco’s vegetarian range includes a few low-Point trays that are well worth checking. The Tesco Light Choices Vegetable Tagine and Tesco Plant Chef Lentil Dhal are two of the best bets. Because they’re built around beans or lentils, they tend to keep Points lower while still adding fibre and protein.

The Tesco Wicked Kitchen Chickpea Curry is another one to scan in the app. Chickpea-based meals are often filling, but they don’t always push Points too high. That makes them a handy choice for lunch, especially if you want to save some Points for later in the day.

Tesco ready meals at a glance: what to check

Across Tesco’s range, the Light Choices Chicken Tikka Masala, Sweet Chilli Chicken and Plant Chef Lentil Dhal stand out as the best everyday options when you want to keep both Points and cost down. That matters when you compare them head-to-head with the other supermarket picks coming up.

Asda vs Tesco: which shop gives better low-Point value

Lowest Points, best portions and easiest everyday picks

We’ve covered the top picks. Now it’s about everyday value.

Asda is the easier shop to use if you want less guesswork, because WW Points are calculated and printed directly on the trays. That makes tracking simple and saves time.

Tesco gives you more low-Point meal types. So if you like having more options in the fridge aisle, Tesco may suit you better.

Price per pack and range variety

Value usually comes down to three things: price, portion size and range variety.

Check current shelf prices, as these can vary by store.

Conclusion: where to shop for low-Point ready meals

After putting the low-Point trays side by side, the decision mostly comes down to three things: tracking, range and price.

Asda is simpler to track because WW Points are shown more clearly on the pack. Tesco gives you more choice when you want lower-Point meals. So if you want the easy option, go with Asda. If you want more variety, Tesco has the edge. And if cost is your main concern, it’s worth checking the price shelf by shelf.

Key things to check before your next shop

Before your next shop, run through these quick checks so hidden Points don’t catch you out.

• Check pack size and serving size together.
• Compare calories and Points together; saturated fat and sugar add to Points, while protein can bring them down.
• Track oils, butter and dressings separately.
• Keep a shortlist of go-to meals from both stores.

FAQs

Which shop is best for simple WW tracking?

The search results don’t compare Asda and Tesco for simple Weight Watchers tracking.

If you want to track food properly no matter where you shop, the official Weight Watchers app is the best option. You can scan barcodes or search for items and check their Points value on the spot.

Are Tesco’s plant-based meals lower in Points?

The information available here doesn’t compare Tesco’s plant-based ready meals with other options using Weight Watchers Points.

So based on the results provided, it isn’t possible to say whether Tesco’s plant-based ready meals are lower in Points.

How can I make a low-Point ready meal more filling?

Add volume and filling nutrients without pushing your Points up too much. A simple way to do that is to bulk meals out with non-starchy veg like broccoli, spinach, peppers or mushrooms. Then add lean protein, such as chicken, prawns or boiled eggs, so the meal keeps you going for longer.

You can also swap part of your starchy side for higher-fibre choices like beans, lentils or peas. Or use cauliflower rice in place of regular rice.

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