Get a complete list of the top WW Zero Point food items for weight loss. This list includes everything from nutritious snacks to healthy meals, and old to new Weight Watchers programs. That includes foods for the Freestyle program (Blue) using the SmartPoints system, and for the New PersonalPoints (PP).
WW Zero Points Food List – WW clinical trials appear simply can eat ZeroPoint foods without following or measuring and still lose weight, no matter which color you’re on! They’re great for you.
The free Points food list is the ultimate tool for anyone who wants to lose weight while eating delicious, nutritious and low-calorie foods. It contains simple, easy-to-understand lists of foods that have very little to do with calories or points. It’s really that simple.
Let’s dive into the List of Weight Watchers Zero Points Foods!
*This information is based on the Weight Watchers Freestyle™ program using the SmartPoints system (Aka, the WW Blue plan) and the PersonalPoints™ system (find out more about it!)
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200+ Weight Watchers ZeroPoint Food List (a-z) on the Freestyle Program (WW Blue plan)
Check this chart of 200+ Zero Point foods used in the Freestyle program (WW Blue plan) organized by alphabetical order – source:
| A |
|---|
| Apples |
| Applesauce, unsweetened |
| Apricots |
| Arrowroot |
| Artichoke hearts |
| Artichokes |
| Arugula |
| Asparagus |
| B |
|---|
| Bamboo shoots |
| Banana |
| Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white |
| Beans, refried, fat-free, canned |
| Beets |
| Berries, mixed |
| Blackberries |
| Blueberries |
| Broccoli |
| Broccoli rabe |
| Broccoli slaw |
| Broccolini |
| Brussels sprouts |
| C |
|---|
| Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled |
| Calamari, grilled |
| Cantaloupe |
| Carrots |
| Cauliflower |
| Caviar |
| Celery |
| Swiss chard |
| Cherries |
| Chicken breast, ground, 98% fat-free |
| Chicken breast or tenderloin, skinless, boneless or with bone |
| Clementines |
| Coleslaw mix (shredded cabbage and carrots), packaged |
| Collards |
| Corn, baby (ears), white, yellow, kernels, on the cob |
| Cranberries |
| Cucumber |
| D |
|---|
| Daikon |
| Dates, fresh |
| Dragon fruit |
| E |
|---|
| Edamame, in pods or shelled |
| Egg substitutes |
| Egg whites |
| Eggplant |
| Eggs, whole, including yolks |
| Endive |
| Escarole |
| F |
|---|
| Fennel (anise, sweet anise, or finocchio) |
| Figs |
| Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting |
| Fish fillet, grilled with lemon pepper |
| Fruit cocktail |
| Fruit cup, unsweetened |
| Fruit salad |
| Fruit, unsweetened |
G
- Garlic
- Ginger root
- Grapefruit
- Grapes
- Greens: beet, collard, dandelion, kale, mustard, turnip
- Greens, mixed baby
- Guavas
- Guavas, strawberry
- Hearts of palm (palmetto)
- Honeydew melon
- Jackfruit
- Jerk chicken breast
- Jerusalem artichokes (sunchokes)
- Jicama (yam bean)
- Kiwifruit
- Kohlrabi
- Kumquats
- Leeks
- Lemon
- Lemon zest
- Lentils
- Lettuce, all varieties
- Lime
- Lime zest
- Litchis (lychees)
- Mangoes
- Melon balls
- Mung bean sprouts
- Mung dal
- Mushroom caps
- Mushrooms (all varieties)
- Nectarine
- Nori seaweed
- Okra
- Onions
- Oranges (all varieties)
- Papayas
- Parsley
- Passion fruit
- Pea shoots
- Peaches
- Peapods, black-eye
- Pears
- Peas and carrots
- Peas***
- Peppers, all varieties
- Pepperoncini
- Persimmons
- Pickles, unsweetened
- Pico de gallo
- Pimientos, canned
- Pineapple
- Plumcots (pluots)
- Plums
- Pomegranate seeds
- Pomegranates
- Pomelo (pummelo)
- Pumpkin
- Pumpkin puree
- Radicchio
- Radishes
- Raspberries
- Rutabagas
- Salad, mixed greens
- Salad, side, without dressing, fast food
- Salad, three-bean
- Salad, tossed, without dressing
- Salsa verde
- Salsa, fat-free
- Salsa, fat-free; gluten-free
- Sashimi
- Satay, chicken, without peanut sauce
- Satsuma mandarin
- Sauerkraut
- Scallions
- Seaweed
- Shallots
- Shellfish****
- Spinach
- Sprouts, including alfalfa, bean, lentil
- Squash, summer (all varieties including zucchini)
- Squash, winter (all varieties including spaghetti)
- Starfruit (carambola)
- Strawberries
- Succotash
- Tangelo
- Tangerine
- Taro leaves and shoots
- Tofu, all varieties
- Tofu, smoked
- Tomatillos
- Tomato puree
- Tomato sauce
- Tomatoes, all varieties including plum, grape, cherry
- Turkey breast, ground, 98% fat-free
- Turkey breast or tenderloin, skinless, boneless, or with bone
- Turkey breast, skinless, smoked
- Turnips
- Vegetable sticks
- Vegetables, mixed
- Vegetables, stir fry, without sauce
- Water chestnuts
- Watercress
- Watermelon
- Yogurt, Greek, plain, nonfat, unsweetened
- Yogurt, plain, nonfat, unsweetened
- Yogurt, soy, plain
WW Tools You Need:
- Check this: Weight Watchers Points Calculator Allowance (FREE)
- And this: Smart Points Weight Watchers Calculator (FREE)
130+ WW Zero Points Food List on The Freestyle Program (Blue Plan) by Category
Here are all the things that might be zero point foods on the Weight Watchers customized eating plan, and we’ve provided a free PDF printable download for you to keep handy. Here is a list of 130+ zeropoint foods organized into six groups (fruits, veggies, herbs, meats, drinks, and snacks):
1. WW Zero Point Fruits
- Apples
- Apricots
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementine
- Coconut
- Cranberries
- Dates
- Dragon Fruit
- Figs
- Grapefruit
- Grapes (any variety)
- Guava
- Honeydew Melon
- Jackfruit
- Kiwi
- Lemon
- Lime
- Mango
- Oranges
- Passion Fruit
- Peach
- Pears
- Pineapple
- Plums
- Pomegranates
- Raspberries
- Starfruit
- Strawberries
- Watermelon
2. WW Zero Point Vegetables
- Arrowroot, raw
- Artichoke
- Arugula
- Asparagus
- Broccoli
- Beans (black, adzuki, cannellini, garbanzo, kidney, great northern, lima, pinto, etc.)
- Beans, refried (canned, fat-free, no added sugar)
- Green Beans
- Bok Choy
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chickpeas
- Collards
- Corn
- Cucumber
- Daikon
- Eggplant
- Endive
- Fennel
- Ginger Root
- Kale
- Leeks
- Lettuce (any variety)
- Mushrooms
- Okra
- Peas
- Peppers (bell)
- Pickles (without sugar)
- Pumpkin
- Radishes
- Scallions (green onions)
- Spinach
- Sprouts
- Squash
- Tomatoes
- Turnips
- Zucchini
3. WW Zero Point Herbs and Spices
- Basil
- Chives
- Cinnamon
- Dill Weed
- Garlic
- Garlic Salt
- Italian Seasoning
- Oregano
- Paprika
- Parsley
- Pepper
- Peppermint
- Pumpkin Spice
- Rosemary
- Sage
- Salt
- Thyme
4. Zero Point Meat, Seafood, and Poultry
- Calamari, grilled
- Chicken Breast (boneless, skinless)
- Crab (Alasaka king, Dungeness, queen, king)
- Crayfish
- Bass Fish
- Bluefish
- Carp
- Catfish
- Cod
- Eel
- Grouper
- Haddock
- Halibut
- Lobster
- Mackerel Fish
- Mussels
- Octopus
- Oysters
- Salmon (Atlantic and farm raised)
- Sardines
- Sea Bass
- Shrimp
- Sturgeon Fish
- Swordfish
- Tilapia Fish
- Tuna (canned in water, drained)
- Tofu
- Trout (rainbow)
- Turkey breast (ground, tenderloin, etc. 99% fat-free)
5. Zero Point Drinks on WW
- Water
- Coffee, black (without sugar)
- Coke Zero (all varieties)
- Diet Coke (all varieties)
- Fresca (all varieties)
- Gatorade Zero
- Sparkling Ice Water (all flavors)
- Tea, black
- VitaminWater Zero
6. Zero Point Snacks on Weight Watchers
- Applesauce, unsweetened
- Fruit cup (canned in water pack, no sugar added)
- Fruit cup (fresh)
- Vegetable Sticks
- Yogurt (greek, plain, fat-free, unsweetened)
What do you need to download?
Custom printables: planners, note pages, grocery lists, meal planners, etc.
300+ ZeroPoint Foods List on the WW PersonalPoints Program
Remember, with WW, everything is on the menu, and you get a completely customized ZeroPoint foods list to steer you toward a healthy eating habit.
*Keep in mind that everyone’s list will be unique because it is tailored to them! and this is an example of the ZeroPoint foods on the PersonalPoints system. So, check your WW app to get your unique Zero Personal Points foods and obtain the most up-to-date information.
- Non-starchy veggies
- Potatoes and starchy veggies
- Fruits
- Low-fat or fat-free yogurt and cottage cheese
- Brown rice and whole grains
- Avocados
- Fish and shellfish
- Oats and oatmeal
- Poultry
- Whole-wheat pasta and noodles
- Tofu and tempeh
- Corn and popcorn
- Beans, peas, and lentils
- Eggs
Personal Points ZeroPoint Possible Foods (Full List)
The PP program is completely tailored to each individual. When you take the WW food assessment quiz on the new Personal Points plan, the Weight Watchers system will determine your unique food list.
Even if these foods are not zero points in your customized plan, they are low in points and contain few calories.
Take the WW quiz to find out what foods are available to you. These are 300+ different possible zero-point foods on the WW PersonalPoints separated by 14 categories – source:
1. Zero Point Vegetables
- Artichoke hearts, without oil
- Arugula
- Asparagus
- Baby corn
- Bamboo shoots
- Basil
- Beet greens
- Beets
- Bell peppers
- Bok choy
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Brussels sprouts
- Butter lettuce (Bibb or Boston)
- Butternut squash
- Cabbage
- Carrots
- Cauliflower
- Cauliflower rice
- Celery
- Chiles
- Chives
- Cilantro
- Coleslaw mix
- Collard greens
- Cucumbers
- Delicata squash
- Eggplants
- Endive
- Escarole
- Fennel
- Frozen stir-fry vegetables, without sauce
- Frozen vegetable mixes
- Garlic
- Ginger
- Green beans
- Green leaf lettuce
- Hearts of palm
- Iceberg lettuce
- Jalapeño peppers
- Jicama
- Kale
- Kohlrabi
- Leeks
- Mint
- Mixed greens
- Mushrooms
- Mustard greens
- Napa cabbage
- Nori (dried seaweed)
- Oak leaf lettuce
- Okra
- Onions
- Oregano
- Parsley
- Pea shoots
- Pickles, unsweetened
- Pico de gallo
- Pimientos, canned
- Pumpkin
- Pumpkin purée
- Radishes
- Red leaf lettuce
- Romaine lettuce
- Rosemary
- Rutabaga
- Salsa, fat-free
- Sauerkraut
- Scallions
- Shallots
- Snow peas
- Spaghetti squash
- Spinach
- Sugar snap peas
- Summer squash
- Swiss chard
- Tarragon
- Thyme
- Tomatillos
- Tomato purée, canned
- Tomatoes
- Turnips
- Water chestnuts
- Wax beans
- Zucchini
2. WW Zero Point Fruit
- Apples
- Applesauce, unsweetened
- Apricots, fresh
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementines
- Cranberries, fresh
- Dragon fruit
- Figs, fresh
- Frozen mixed berries, unsweetened
- Fruit, canned in water with or without artificial sweeteners
- Fruit cocktail, unsweetened
- Fruit salad, unsweetened
- Grapefruit
- Grapes
- Guava
- Honeydew melons
- Kiwi
- Kumquats
- Lemons
- Limes
- Mangoes
- Meyer lemons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Plums
- Pomegranates
- Pomelos
- Raspberries
- Star fruit
- Strawberries
- Tangerines
- Watermelon
3. WW Zero Point Whole Grains
- Amaranth
- Ancient grain mix, without seeds
- Barley
- Barley, quick-cooking
- Brown basmati rice
- Brown jasmine rice
- Brown rice
- Brown rice, instant
- Brown rice, quick-cooking
- Brown rice (100%) cereal
- Brown rice–quinoa blend
- Buckwheat
- Bulgur
- Farro
- Freekeh
- Kamut
- Kasha
- Millet
- Quinoa
- Red quinoa
- Rye berries
- Sorghum
- Spelt
- Spelt berries
- Teff
- Tricolor quinoa
- Wheat berries
- Whole-grain sorghum
- Whole-wheat couscous
- Wild rice
- Wild rice–brown rice blend
4. Zero Point Oats & Oatmeal on WW
- Barley flakes
- Cooked instant oatmeal
- Cooked oatmeal
- Cooked old fashioned oats
- Cooked steel cut oats
- Quick-cooking rolled oats
- Uncooked rolled oats
- Whole grain flakes
5. Zero Point Avocados on WW
- Avocados
- Guacamole, no oil or sugar added
6. Zero Point Poultry
- Chicken breast, skinless
- Deli meat, skinless chicken or turkey breast only
- Ground chicken breast
- Ground turkey, 98% fat-free*
- Ground turkey breast
- Turkey breast, skinless
*Ground turkey must be labeled “extra lean” or at least 98% fat free (2% fat) if it is not designated as breast meat.
7. Zero Point Beans, Peas, and Lentils
- Adzuki beans
- Alfalfa sprouts
- Bean sprouts
- Black beans
- Black-eyed peas
- Cannellini beans
- Chickpeas
- Edamame
- Fava beans
- Great northern beans
- Green peas
- Kidney beans
- Lentils
- Lima beans
- Lupini beans
- Navy beans
- Peas
- Pinto beans
- Refried beans, fat-free, canned
- Soybeans
- Split peas
8. Zero Point Eggs
- Eggs
- Eggs, hard-boiled or soft-boiled
- Eggs, scrambled, made without fat
- Egg whites
- Egg yolks
- Liquid egg substitute, made from egg whites
9. Zero Point Potatoes & Starchy Vegetables
- Acorn squash
- Baby potatoes
- Fingerling potatoes
- Frozen potatoes, prepared without fat
- Idaho potatoes
- Japanese sweet potatoes
- Jerusalem artichokes
- Lotus root
- New potatoes
- Parsnips
- Plantains
- Potatoes, baked
- Potatoes, mashed, plain
- Potatoes, roasted without oil
- Potato wedges, oven-roasted without oil
- Purple potatoes
- Red potatoes
- Russet potatoes
- Sweet potatoes
- Sweet potatoes, baked
- Sweet potatoes, mashed, plain
- Sweet potatoes, roasted without oil
- Sweet potatoes, unsweetened, canned
- Sweet potato wedges, oven-roasted without oil
- Taro
- White potatoes
- Yams
- Yellow potatoes
- Yucca
- Yukon Gold potatoes
10. WW Zero Point Fish & Shellfish
- Abalone
- Alaskan king crab
- Anchovies, canned in water
- Arctic char
- Bluefish
- Branzino
- Butterfish
- Carp
- Catfish
- Caviar
- Clams
- Cod
- Crabmeat, lump
- Crayfish
- Cuttlefish
- Snails
- Snapper
- Sole
- Squid
- Steelhead trout
- Striped bass
- Eel
- Fish roe
- Flounder
- Grouper
- Haddock
- Halibut
- Herring
- Lobster
- Mahi-mahi
- Monkfish
- Mussels
- Octopus
- Orange roughy
- Oysters
- Perch
- Pike
- Sturgeon
- Swordfish
- Tilapia
- Trout
- Tuna
- Pollock
- Pompano
- Salmon
- Sardines, canned in water or sauce
- Sashimi
- Scallops
- Sea bass
- Sea cucumber
- Sea urchin
- Shrimp
- Smelt
- Smoked fish (haddock, salmon, sturgeon, trout, and whitefish)
- Tuna, canned in water
- Turbot
- Wahoo
- Whitefish
11. Zero Point Yogurt & Cottage Cheese
- Fat-free cottage cheese
- Plain fat-free Greek yogurt
- Plain fat-free quark
- Plain fat-free yogurt
- Unsweetened almond milk yogurt
- Unsweetened plain soy yogurt
12. Weight Watchers Zero Point Corn & Popcorn
- Corn, canned
- Corn, fresh (sweet, white, or yellow)
- Corn on the cob
- Cooked corn kernels
- Canned yellow corn
- Hominy
- Popcorn, air-popped without oil, butter, or sugar
- Popcorn with salt and/or spice, air-popped without oil, butter, or sugar
- Popping corn (for popping at home)
13. Zero Point Tofu & Tempeh on WW
- Firm tofu
- Regular soft tofu
- Silken tofu
- Smoked tofu
- Tempeh, cooked tempeh
14. Zero Point Whole Wheat Pasta on WW
- Cooked brown rice pasta
- Cooked black bean pasta
- Cooked chickpea pasta
- Cooked red lentil pasta
- Cooked whole grain pasta
- Cooked whole wheat pasta
- Shirataki/konjac noodles
How did WW select the ZeroPoint foods?
In accordance with national and worldwide health guidelines, ZeroPoint fruits and vegetables, chicken and turkey breast, fish and shellfish, beans, peas, and lentils, tofu and tempeh, nonfat yogurt and cottage cheese, potatoes and sweet potatoes, corn and popcorn, whole-wheat pasta, brown rice, quinoa, and other whole grains, oatmeal, and avocados are recommended as a part of a healthy eating pattern.
How many ZeroPoint food am I allowed to eat?
You can eat as much ZeroPoint food as you want if you consume it in your normal portions. If you’re still hungry after eating two eggs, you should have one more egg. Once you understand how much ZeroPoint food you can consume, you will not eat much else. As a flavour booster in salads, omelets, sandwiches, and more, ZeroPoint foods help to keep you full and satisfied.
What makes meals labeled as ZeroPoint™ zero points?
Whether you’re shopping for a ZeroPoint meal or a ZeroPoint snack, these nutrient-dense foods are incredibly valuable. They provide the foundation for a healthy diet, ranging from fruits and veggies to lean chicken and turkey breast, fish and shellfish, and whole-wheat pasta and potatoes. They are also easy to obtain on a regular basis.
WW Essentials
– Shop: ALL THE WW PRINTABLES
– These WW calculators will help you check and track your allowed points: check this Free weight watchers points calculator allowance (points for daily allowance based on your weight…) + also this Free smart points weight watchers calculator (points based on food metrics)
Download: Which Weight Watchers Meal Plan is Best for You?
Everything about WW ZeroPoint Foods
Can you eat unlimited zero-point foods on Weight Watchers?
They simplify feeding and add flexibility to your smart points budget. Zero point foods can help you reach your goal. WW clinical trials show you can eat zero point foods without tracking or measuring while losing weight no matter what color you use! They are good for you.
Which foods are 0 points for WW?
Weight watchers zero point food list foods including fruit, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh and non-fat plain yogurt. There are many other spices and condiments that have a value of 0 SmartPoints but are not considered ZeroPoint foods.
How many zero point foods can you eat?
WW’s latest program contains 200 zero point foods that you can eat as much as you want – including eggs. Weight watchers zero point food list recently announced its new Freestyle weight loss program.
Can you eat too many zero point foods?
Can you overeat zero SmartPoints foods? There are no set portion or portion limits for zero point foods. These foods were specifically chosen because they form the foundation of a healthy eating pattern, can serve as staples, and are less likely to be overeating than other foods.
Why am I not losing much weight on Weight Watchers?
If you’re stuck and not losing weight, it’s because somewhere, somehow, you’re eating too many calories. It’s not that the WW system isn’t working for you. And by the way, there is no such thing as a “starvation mode” according to weight loss research physicians, so put that myth aside.
What if you are not losing weight on WW?
If you are still not losing weight, mix up weekly newspapers. This means if you use your weekly points regularly, stop using them. If you’ve never used it, go ahead. See what drives your metabolism.
Which Weight Watchers plan is best for fast weight loss?
Green Plan: If you’re just starting your weight loss journey, this option may be the best for you. There is a list of 100 WW zero point food list vegetables and fruits that you can regularly incorporate into your meals, helping you find satiating, healthy foods that experts believe are less likely to overeat.
What is the best day to weigh in on WW?
The best day to weigh yourself in,
Ludwiczak says Wednesdays are good, but you are not tied to that day. “A lot of people like to see what they weigh on Friday because they have had a consistent routine all week,” she explains. “You can see where your weight is after doing a routine for five days.
Why am I so hungry on Weight Watchers?
The reason you are hungry for WW or another diet is the result of not eating all 3 macronutrients (protein, fat and carbohydrates) in the proper balance. Every meal and snack should have a combination of all 3 macronutrients. … If you find that you’re hungry soon after, it’s because these are all carbohydrates.
How fast do you lose weight on WW?
* People on the WW program can expect to lose 1 to 2 pounds/week. Members lost weight on a previous program and are continuing on myWW ™. The best tips for losing weight involve lasting habits that get you closer to your goals both on and off the scale.
How long does it take to see results on Weight Watchers?
From one to two weeks,
the time it takes to see and for others to notice the results of weight loss can vary greatly from person to person. Many factors, including starting size and your eating plan, can make a big difference. Generally, many people can see results within one to two weeks when they stick to their plan.
How much weight can you lose on WW in 3 months?
Monthly Weight Loss on Weight Watchers.
While following a WW plan, you can expect to lose an average of 8lbs per month or 2lbs per week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic. Your weight loss can vary from week to week and month to month.
What are the best chips to eat on Weight Watchers?
Depressed spot Chips Guide
- 3 Smartpoints. Cheetos Puffs Reduced Fat Flamin’ Cheese Flavor (per 0.7 oz sack) JavaScript is right now crippled in this program.
- 4 Smartpoints. Cheetos Baked (per 24.8G sack) Popcorners Kettle Corn Popped Corn Snacks (per 1 oz pack)
- 5 Smartpoints. Lays Poppables (for 1 oz) Lays Baked (for a 1/8 oz sack)
What is the best cereal for WW?
1-4 MyWW Green, Blue, and Purple Smart Points per serving.
- Pointed stone Mills Organic Puffed Kamut.
- Cascadian Farm Organic Purely O’s oat.
- Cheerios Original Toasted Whole Grain Oats.
- Pumpkin Spice Whole Grain Oats Cheerios.
- Chex Oven Toasted Rice Cereal.
- Fit and Active Vanilla Almond Vitality Cereal.
- Iced Mini-Wheats.
Which is better Noom or WW?
The final result. Noom and WW are both effective for weight loss, although they take slightly different approaches. Noom uses a color coding system while WW uses a points system to guide you to low-calorie, more nutritious foods.
Can you drink alcohol on Weight Watchers?
While it is not recommended to drink alcohol every day while on Weight Watchers, the occasional alcoholic beverage is allowed in moderation. Light beer and wine are great options, because they are widely available and have few SmartPoints. Get creative and mix your own cocktails with liquor and diet ingredients.
Is it easy to cancel WW?
We will be very sorry to see you go, but if you would like to cancel your subscription, you can do so here at weightwatchers.com, and it will be processed immediately. This is the easiest and fastest way to cancel. You can always call us at 1-800-651-6000 and a live agent will be happy to assist you.
Is your weight in the morning your true weight?
Weigh yourself in the morning to get the most accurate weight. Weigh yourself first thing in the morning. “[Weighing yourself in the morning is most effective] because you had time to digest and process food (fasting all night).
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