As someone who has been on a weight loss journey for a while now, I know how important it is to have a good shopping list. When I first started on Weight Watchers, I was overwhelmed by all the different foods I could eat and all the different points values.
But over time, I’ve learned what works for me and what doesn’t. In this article, I’ll share my tips for creating a Weight Watchers shopping list that will help you stay on track and reach your weight loss goals.
What is Weight Watchers?
Before we dive into the shopping list, let’s talk a little bit about what Weight Watchers is. Weight Watchers is a weight loss program that uses a points system to help you make healthier food choices.
Each food is assigned a certain number of points based on its nutritional value, and you are given a certain number of points to eat each day. The goal is to stay within your points range while still eating a balanced and healthy diet.
Creating a Weight Watchers Shopping List
When creating a Weight Watchers shopping list, there are a few things to keep in mind. First, you want to focus on foods that are low in points but high in nutritional value.
This means lots of fruits and vegetables, lean proteins, and whole grains. You also want to avoid foods that are high in sugar, saturated fat, and calories.
Fruits and Vegetables
Fruits and vegetables are a staple of any healthy diet, and they are especially important on Weight Watchers. Not only are they low in points, but they are also high in fiber, which will help keep you feeling full and satisfied.
Some of my favorite fruits and vegetables to include on my shopping list are:
- Apples
- Bananas
- Berries
- Oranges
- Carrots
- Broccoli
- Spinach
- Kale
For example, I love to make a big salad with spinach, kale, carrots, and cherry tomatoes. I’ll top it with some grilled chicken breast and a light vinaigrette dressing for a delicious and filling meal.
Lean Proteins
Protein is also an important part of any healthy diet, and it’s especially important on Weight Watchers. Lean proteins are low in points and will help keep you feeling full and satisfied. Some of my favorite lean proteins to include on my shopping list are:
- Chicken breast
- Turkey breast
- Fish (such as salmon or tilapia)
- Shrimp
- Lean ground beef or turkey
- Eggs
- Greek yogurt
For example, I love to make a big batch of grilled chicken breast at the beginning of the week and use it in salads, wraps, and stir-fries throughout the week.
Whole Grains
Whole grains are an important source of fiber and nutrients, and they are also low in points on Weight Watchers. Some of my favorite whole grains to include on my shopping list are:
- Brown rice
- Quinoa
- Whole wheat bread
- Whole wheat pasta
- Oats
For example, I love to make a big batch of quinoa at the beginning of the week and use it in salads, stir-fries, and as a side dish throughout the week.
Snacks and Treats
Even on Weight Watchers, it’s important to have some snacks and treats on hand for when cravings strike. Some of my favorite low-point snacks and treats to include on my shopping list are:
- Popcorn
- Rice cakes
- Light string cheese
- Greek yogurt
- Dark chocolate
For example, I love to have a small piece of dark chocolate after dinner as a treat.
WW Shopping List Printable PDF (Free Download)
Practical Tips
Here are some practical tips to keep in mind when creating your Weight Watchers shopping list:
- Plan your meals and snacks ahead of time so you know exactly what you need to buy.
- Stick to the perimeter of the grocery store, where the fresh produce, lean proteins, and whole grains are located.
- Don’t shop when you’re hungry, as you’ll be more likely to make impulsive and unhealthy choices.
- Look for low-point alternatives to your favorite foods, such as light cheese or whole wheat pasta.
- Don’t be afraid to try new foods and recipes to keep things interesting.
Best Tools
Here are some of the best tools to help you create and stick to your Weight Watchers shopping list:
- The Weight Watchers app, which allows you to track your points and find recipes.
- A food scale, which will help you measure out portions accurately.
- A meal planning app, such as Mealime or Plan to Eat, which will help you plan your meals and create a shopping list.
Best Websites
Here are some of the best websites for Weight Watchers recipes and tips:
- Skinnytaste
- Emily Bites
- Slender Kitchen
- Drizzle Me Skinny
Best Services
Here are some of the best services for Weight Watchers support:
- Weight Watchers meetings, where you can connect with other members and get support from a coach.
- Weight Watchers online, which allows you to track your points and access recipes and support from anywhere.
- Weight Watchers personal coaching, which provides one-on-one support and guidance from a coach.
Best Books
Here are some of the best books for Weight Watchers recipes and tips:
- “Weight Watchers New Complete Cookbook” by Weight Watchers
- “Skinnytaste Fast and Slow” by Gina Homolka
- “The Skinnytaste Cookbook” by Gina Homolka
- “Hungry Girl Clean & Hungry” by Lisa Lillien
Conclusion
Creating a Weight Watchers shopping list can be a challenge, but with a little planning and preparation, it can be a breeze. Focus on foods that are low in points but high in nutritional value, and don’t be afraid to try new things. With the right tools and support, you can reach your weight loss goals and live a healthier, happier life.
Takeaways
- Focus on foods that are low in points but high in nutritional value, such as fruits and vegetables, lean proteins, and whole grains.
- Plan your meals and snacks ahead of time to avoid impulsive and unhealthy choices.
- Use tools such as the Weight Watchers app and a food scale to help you stay on track.
- Seek support from Weight Watchers meetings, online resources, or personal coaching.
- Try new recipes and foods to keep things interesting and avoid boredom.
FAQ
Q: Can I eat out on Weight Watchers?
A: Yes, you can eat out on Weight Watchers. Look for restaurants that offer healthy options, and don’t be afraid to ask for modifications to make your meal lower in points.
Q: Can I drink alcohol on Weight Watchers?
A: Yes, you can drink alcohol on Weight Watchers, but it’s important to track the points and drink in moderation.
Q: How often should I weigh myself on Weight Watchers?
A: It’s up to you how often you weigh yourself on Weight Watchers, but many people find it helpful to weigh themselves once a week to track their progress.