When talking about the weight watchers plans, it is important to note that Weight Watchers is a global leader in the weight loss industry with over 13 years of proven success.
Since Oprah Winfrey founded Weight Watchers as a wellness company in May of 1963, the Weight Watchers name has become synonymous with maintaining a healthy weight and inspiring positive health and wellness.
After a rigorous Weight Watchers program, you’ll likely notice that you weigh significantly less than when you began. But it’s a marathon, not a sprint. The weight is definitely starting to come off. You might even hit your target weight and want to celebrate.
- You can check: How does weight watchers work
- Check also: Free Weight Watchers Points Calculator
- Get this: WW Food Points Complete List
Weight Watchers Plans are:
The following Weight Watchers plans are all preferred. These plans include unlimited support, unlimited resources, and full access to the Weight Watchers Learning System, which is available online to clients and to Weight Watchers members and online subscribers – choose which weight watchers plan is best for fast weight loss:
1. The Essential WW Plan
The Essential Plan ($0.10 per pound loss) offers tracking of food, fitness, and nutrition goals at 1-to-2 pounds per week. Support is provided at 1-to-1.5 pounds per week, as well as a one-time support fee of $20.
2. Weight Watchers Unlimited Plan
The Weight Watchers Unlimited Plan offers tracking of food, fitness, and nutrition goals at 1-to-2 pounds per week, and support at 1-to-2 pounds per week.
Weight Watchers Unlimited Plan clients can use a separate online fitness program (3-month minimum), which offers video, exercise classes, and programs for stress management, coping with life changes and promoting weight management.
Weight Watchers Unlimited Plan clients are provided access to Weight Watchers‘ exclusive weight management resources, which are available online, including interactive weight management classes, blogs, wellness tips, and weight management tools.
3. The Weight Watchers Freestyle Plan
The Freestyle plan helps you reach your weight-loss goals and helps you set healthy habits that last with new nutritional choices that taste great and only take 30 minutes or less to prepare.
Freestyle Plan keeps up with all the food trends, tastes, and tastes the way you want.
Other Weight Watchers Programs include:
1. Weight Watchers Signature Program
This is Weight Watchers’ premier program. Weight Watchers Signature Program features the following plans.
- The Flex Plan ($0.10 per pound loss) offers support at 1-to-2 pounds per week, with a nutrition program designed to fit weight watchers’ needs. Flex Plan clients can use a separate online fitness program (3-month minimum), which offers video, exercise classes, and programs for stress management, coping with life changes and promoting weight management.
- The Support Plan ($0.25 per pound loss) offers support at 1-to-2 pounds per week, and tracking of food, fitness and nutrition is available at 1-to-2 pounds per week. Support is provided at 1-to-2 pounds per week, as well as a one-time support fee of $40.
- The Essential Plan ($0.10 per pound loss) offers tracking of food, fitness, and nutrition goals at 1-to-2 pounds per week, with support at 1-to-2 pounds per week, and tracking of activity at 1-to-2 pounds per week. Support is provided at 1-to-2 pounds per week, as well as a one-time support fee of $30.
- The Essential Plus Plan ($0.10 per pound loss) offers support at 1-to-2 pounds per week, and tracking of food, fitness and nutrition is available at 1-to-2 pounds per week. Support is provided at 1-to-2 pounds per week, as well as a one-time support fee of $40.
2. Weight Watchers’ Basic Program
Weight Watchers provides three basic plans. These plans are limited to weight loss at 1-to-2 pounds per week and carry a lifetime support fee of $99.
The Basic Plan ($1 per pound loss) requires a one-time, $99 fee and offers to track food, fitness, and motivation.
The Support Plan ($0.25 per pound loss) provides monitoring and support, as well as a fitness program and unlimited support resources.
3. Supplemental Fitness Program
Compatible with the Essential Plan is the Supplemental Fitness Program ($0.10 per pound loss). Support is offered at 1-to-2 pounds per week, and tracking of activity is available at 1-to-2 pounds per week.
4. The Weight Watchers Family Program
The Weight Watchers Family Program provides weight watchers with a support system of food, fitness, and nutrition resources, as well as education about healthy eating, fitness, and coping with life changes.
This program is also designed to provide weight watchers with education about healthy eating, fitness, and coping with life changes.
It is available to family and friends, children and family members, relatives, and adult weight watchers (and their families), as well as participants in Weight Watchers programs.
- Also check this: How does weight watchers work
When and Where Can You Track Your Weight?
Weight Watchers is making it easier for customers to track and progress their weight and wellness using their smartphones. Customers can now track and view the information on their smartphones at no extra charge.
Weight Watchers will continue to offer its traditional desktop software programs.
Customers will now find tracking information on the Weight Watchers app and website. Weight Watchers’ low, intermediate and high plans are available as mobile apps or in print format.
The weigh-in meetings are no longer live and weigh-ins and meetings are no longer conducted via in-person weigh-ins.
Weight Watchers now offers customers a simple way to track their weight loss and wellness using the Weight Watchers app.
Just in case you’re not sure what the actual goal weight should be,
Here are the 6 steps to weight maintenance, according to the WW website:
Don’t drastically change your eating habits. Keep trying to eat healthy until you get to a weight where you feel comfortable, then you can change your lifestyle.
- Set a goal to maintain that weight and you’ll never go hungry. Don’t count calories. You’ll find that you’ll eat less if you keep your portions controlled, drink lots of water and avoid alcohol.
- When you get hungry, eat healthy foods that satisfy you. Protein foods make you feel full and help keep you satisfied. Avoid overeating in the evening if you’re starting to lose or maintain your weight. If you choose, you can snack on fruit and veggies. Keep a healthy snack available to you so that you can eat one when you’re hungry.
- Limit or eliminate your drinks of choice: wine, beer, alcohol, and diet soda. If you’re trying to lose weight, you’ll want to avoid caffeine or alcohol.
- Always eat your healthy snacks: nuts, seeds, leafy greens, and healthy fats like healthy oils. Eat nuts daily or every other day.
- Eat every four to five hours to keep your blood sugar and insulin levels stable.
- Don’t eat when you’re not hungry: When you’re not hungry, you tend to eat out of stress, boredom or desire for attention. You might also lose your weight for other reasons.
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