Planning your meals can be hard. You might worry that you’ll forget to take the right ingredients with you, or that you won’t have time to cook when you get home. Preparing your food in advance can help you stay on track and avoid unhealthy last-minute decisions. Meal prepping for WW is an easy way to keep your fridge stocked with healthy food so that you don’t go hungry. Here are some tips for preparing successful Weight Watchers meal prep.
Tips for successful Weight Watchers meal prep
Plan Your Meals Out and Prepare Food Yourself
Plan out your week’s meals on Sunday. Make sure you know what you’ll be eating for the next seven days. Don’t count out on the Weight Watchers Freshly Prepared Lean & Green Turkey Wrap, for example. Find out which healthy meals will keep you full so you don’t feel the need to snack.
Once you know the ingredients you’ll need, set aside some time to prepare them. The day before you plan your meals, do a quick grocery shopping. This way, you’ll have everything you need, including a healthy dinner ready when you get home from work.
Make Ahead Meals
Many WW Meal Prep recipes are made up of only a few ingredients that are easily prepared ahead of time. For instance, portion-controlled meals are always a good choice.
How to keep your fridge stocked
There are a few tips to keep in mind when choosing your food. First, remember that Weight Watchers is based on a point system. You get a certain number of points for every food you eat. So if you can’t buy something with a high point count, like ice cream, limit your consumption of this type of food.
If you want more variety, choose foods with fewer points, like hummus, roasted vegetables, and grilled chicken. Of course, you’re allowed to eat a handful of those “free” foods every day, but count them as a serving.
Pack your meals for the week ahead of time
One of the best parts of meal prep is how easy it is to store and prepare food at home. So you’ll want to set aside enough time to meal prep each week. You’ll need a cooler, a blender, and Tupperware for transportation.
Tips for planning your meals – WW Meal Prep
Before you start preparing your meals, make sure you have everything you need. This includes:
Purchasing Weight Watchers brand fruits and vegetables. They are usually cheaper and are packed with nutrients. You can find your WW brand fruits and vegetables in the produce section.
- They are usually cheaper and are packed with nutrients:
You can find your Weight Watchers brand fruits and vegetables in the produce section. Nuts and nut butters. These healthy snacks add fiber and protein to your Weight Watchers meal prep.
- These healthy snacks add fiber and protein to your meal prep:
Choosing lean cuts of meat. This will help you avoid heavy proteins and fat, which can sabotage your weight loss goals.
Tips for your Weight Watchers grocery shopping list
- – Plan ahead!
Make a list of your meals for the week so you don’t forget anything. You can browse the options on Weight Watchers’ app to find new recipes, then see what foods are on sale.
- – Get smart about value:
When you go to the grocery store, be sure to check the weekly ad to see what’s on sale. Look for sales on items you typically buy, like meats and cheeses, fruit and vegetables, and bakery items. For example, weigh Smart Ones frozen entrees, and you can get three for $10.
- – Stock up on staples:
Make a list of the food items that you always have on hand and check the weekly ads for the items you need to buy at a particular time. If you can find Smart Ones dinners on sale, that’s a great way to stock up on dinner.
- – Consider the alternatives.
Tips for cooking in advance
1. Use up ingredients in your pantry
If you have ground beef, chicken, eggs, fruit, vegetables, or whole grains on hand, why not make a meal from those?
Take the time to plan meals that use up those items. Don’t go to the grocery store just because you’re hungry. That will be more expensive and may compromise your health and your weight loss efforts.
2. Stock up
Planning is half the battle, so you should buy what you need when you get them in the store, instead of buying for later in the month when you’re short on money. Consider the price of the items you want to buy. If they’re on sale, make a big deal out of it. Get them and be the proud owner of a brand new treasure.
Tips for making Weight Watchers meal prep through the week
1. Don’t forget to prepare your breakfast.
People who plan their meals are usually more successful in keeping their weight off. Breakfast is a crucial meal in Weight Watchers because it can kick-start the day with energy and help people choose healthy options when eating out. Having to struggle to find healthy options for breakfast could lead to eating fast food instead.
Having a well-balanced breakfast helps set you up for a healthier day. To make your breakfast easy to prepare in advance, consider making frozen fruit overnight in your freezer. This will keep your fruit frozen and it will keep you from going hungry for breakfast.
2. Take time to create meals for the week.
People who plan their meals in advance are usually more successful in keeping their weight off.
Final thoughts
Meal prepping for Weight Watchers can help you reduce your weight, improve your health and boost your energy. To get started, try keeping a list of the healthy foods that are good for you, and what’s in season so that you can plan meals according to those ingredients. If you do want to add a few extras for fun, try cooking up a batch of Nutella, or just pairing your lunch with a pint of ice cream, depending on how much you’re used to eating.
Comment: Have you ever prepared meal prep for weight loss before? What were your results?
Like this post? Check out our WW points printable and free WW calculator.