Check out this WW purple plan zero-point foods list and chart from myWW: a list and chart with a PDF complete printable to use.
In addition to a variety of fresh fruits and vegetables, chicken and turkey breast, eggs, beans, nutritious grains, potatoes, and more, Purple provides you a customized SmartPoints Budget and 300+ ZeroPoint meals that you don’t have to measure or count.
Fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and shellfish, maize, beans, peas, lentils, tofu, nonfat plain yogurt and cottage cheese, potatoes, whole wheat pasta, and grains are all included in the Purple Plan.
In this guide and chart list, we will give you the top zero point foods to eat if you want to lose weight on the Weight Watchers Purple plan.
*Purple is an old program, check out the new WW PersonalPoints Free Guide (PDF)
300+ WW Purple Zero Point Foods (Chart List + Printable PDF)
Zero Point Beans & Legumes on WW Purple Adzuki beans Alfalfa sprouts Bean sprouts Black beans Black-eyed peas Cannellini beans Chickpeas Edamame Fava beans Great Northern beans Hominy Kidney beans Lentils Lima beans Lupini beans Navy beans Pinto beans Refried beans, canned Soy beans
WW Zero Point Chicken & Turkey BreastGround chicken breast Ground turkey, 98% fat-free Ground turkey breast Skinless chicken breast Skinless turkey breast
Purple WW Zero Point Dairy & Dairy AlternativesCottage cheese, plain Greek yogurt, plain Plain yogurt, nonfat Quark, plain Soy yogurt, plain
Zero Point Eggs on WW PurpleEgg substitute Egg whites Eggs Egg yolks
Purple Zero Point WW Fish/shellfish Abalone Alaskan king crab Anchovies Arctic char Bluefish Branzino Butterfish Canned tuna, in water Carp Catfish Caviar Clams Cod Crabmeat, lump Crayfish Cuttlefish Dungeness crab Eel Fish roe Flounder Grouper Haddock Halibut Herring Lobster Mahi mahi Monkfish Mussels Octopus Orange roughy Oysters Perch Pike Pollock Pompano Salmon Sardines, canned in water or sauce Sashimi Scallops Sea bass Sea cucumber Sea urchin Shrimp Smelt Smoked haddock Smoked salmon Smoked sturgeon Smoked trout Smoked whitefish Snails Snapper Sole Squid Steelhead trout Striped bass Sturgeon Swordfish Tilapia Trout Tuna Turbot Wahoo Whitefish
Zero Point Fruits on WW PurpleApples Applesauce, unsweetened Apricots, fresh Bananas Blackberries Blueberries Cantaloupe Cherries Clementines Cranberries, fresh Dragon fruit Figs, fresh Frozen mixed berries, unsweetened Fruit cocktail, unsweetened Fruit salad, unsweetened Grapefruit Grapes Guava Honeydew Kiwi Kumquats Lemons Limes Mangoes Meyer lemons Nectarines Oranges Papayas Peaches Pears Persimmons Pineapples Plums Pomegranates Pomelo Raspberries Star fruit Strawberries Tangerines Watermelon
WW Purple Zero Point potatoes & Sweet PotatoesBaby potatoes Baked potatoes Baked sweet potatoes Canned sweet potato, unsweetened Cassava Fingerling potatoes Frozen potatoes, prepared without fat Idaho potatoes Japanese sweet potato Mashed potatoes, plain Mashed sweet potatoes, plain New potatoes Oven-roasted potato wedges, without oil Oven-roasted sweet potato fries, without oil Purple potatoes Red potatoes Roasted potatoes, without oil Roasted sweet potatoes, without oil Russet potatoes Sweet potatoes Taro White potatoes Yams Yellow potatoes Yucca Yukon gold potatoes
Zero Point Tofu & Tempeh On Ww Purple Firm tofu Silken tofu Smoked tofu Soft tofu Tempeh
WW Purple Zero Point Vegetables (starchy) Canned corn Corn Green peas Parsnips Peas Split peas Succotash
Zero Point Vegetables (non-Starchy) on WW PurpleAcorn squash Artichoke hearts, no oil Artichokes Arugula Asparagus Baby corn Bamboo shoots Basil Beet greens Beets Bok choy Broccoli Broccoli rabe Broccoli slaw Brussels sprouts Butter / Bibb lettuce Butternut squash Cabbage Canned pimientos Carrots Cauliflower Cauliflower rice Celery Chives Cilantro Coleslaw mix Collard greens Cucumber Eggplant Endive Escarole Fennel Frozen stir-fry vegetables, no sauce Garlic Ginger Green leaf lettuce Hearts of palm Iceberg lettuce Jicama Kale Kohlrabi Leeks Mint Mixed greens Mushrooms Mustard greens Napa cabbage Nori (seaweed) Oak leaf lettuce Okra Onions Oregano Parsley Pea shoots Peppers Pickles, unsweetened Pico de gallo Pumpkin Pumpkin puree Radishes Red leaf lettuce Romaine lettuce Rosemary Rutabaga Salsa, fat-free Sauerkraut Scallions Shallots Spaghetti squash Spinach String beans Summer squash Swiss chard Tarragon Thyme Tomatillos Tomato puree, canned Tomato sauce, canned Tomatoes Turnips Water chestnuts Wax beans Zucchini
Zero Point Whole-Wheat Pasta & Grains on WW Purple Air-popped popcorn, no oil or sugar Air-popped popcorn, no oil or sugar Amaranth Ancient grain mix, no seeds Barley Black bean pasta Brown basmati rice Brown rice Brown rice cereal, 100% Brown rice noodles Brown rice pasta Brown rice–quinoa blend Buckwheat Buckwheat soba noodles Bulgur Chickpea pasta Corn pasta Edamame pasta Farro Freekeh Instant brown rice Instant oatmeal, plain Kamut Kasha Lentil pasta Millet Oatmeal, plain Oats Pea pasta Popcorn kernels for at-home popping Quick-cooking barley Quick-cooking brown rice Quick-cooking regular oats Quick-cooking steel-cut oats Quinoa Quinoa pasta Red quinoa Rolled oats Rye berries Shirataki noodles Sorghum Soybean pasta Spelt Spelt berries Steel-cut oats Teff Thai brown rice Tri-color quinoa Wheat berries Whole-grain pasta Whole-grain sorghum Whole-wheat couscous Whole-wheat pasta Wild rice Wild rice–brown rice blend
