Weight Watchers Chicken Stir Fry is a delicious and healthy meal that is easy to make and packed with protein and vegetables. This dish is perfect for those who are watching their weight and looking for a low-calorie meal that is satisfying and nutritious. Here is details on how to make this dish, including ingredients, preparation, and cooking instructions.
Ingredients
There are many variations of Weight Watchers Chicken Stir Fry, but most recipes include the following ingredients:
- Chicken breast: 1-1.5 pounds, boneless and skinless, cut into bite-size pieces
- Mixed vegetables: 2-3 cups, such as bell peppers, onions, broccoli, carrots, and snow peas
- Garlic: 2-3 cloves, minced
- Ginger: 1-2 tablespoons, minced or grated
- Soy sauce: 2-3 tablespoons, low-sodium
- Cornstarch: 1-2 tablespoons
- Vegetable oil: 1-2 tablespoons
- Salt and pepper to taste
Preparation
- In a small bowl, whisk together the soy sauce, cornstarch, and 1/4 cup of water until smooth. Set aside.
- Season the chicken with salt and pepper.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the mixed vegetables, garlic, and ginger to the skillet and cook for 3-5 minutes, stirring occasionally, until the vegetables are tender.
- Return the chicken to the skillet and pour the soy sauce mixture over the top.
- Cook for an additional 2-3 minutes, stirring constantly, until the sauce has thickened and the chicken and vegetables are coated.
Cooking Instructions
- Begin by preparing the ingredients as listed above.
- In a small bowl, whisk together the soy sauce, cornstarch, and 1/4 cup of water until smooth. Set aside.
- Season the chicken with salt and pepper.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the mixed vegetables, garlic, and ginger to the skillet and cook for 3-5 minutes, stirring occasionally, until the vegetables are tender.
- Return the chicken to the skillet and pour the soy sauce mixture over the top.
- Cook for an additional 2-3 minutes, stirring constantly, until the sauce has thickened and the chicken and vegetables are coated.
- Serve hot and enjoy!
Nutritional Information
This Weight Watchers Chicken Stir Fry recipe is a healthy and low-calorie meal that is perfect for those who are watching their weight. Here is the nutritional information for one serving of this dish:
- Calories: 250
- Fat: 7g
- Carbohydrates: 12g
- Protein: 35g
Variations
There are many variations of Weight Watchers Chicken Stir Fry that you can try, depending on your taste preferences and dietary restrictions. Here are some ideas:
- Swap the chicken for shrimp or tofu for a vegetarian or pescatarian version of this dish.
- Use different vegetables, such as zucchini, mushrooms, or snap peas, depending on what you have on hand or what is in season.
- Add some heat with red pepper flakes or sriracha sauce.
- Serve over brown rice or quinoa for a more filling meal.
Conclusion
Weight Watchers Chicken Stir Fry is a delicious and healthy meal that is easy to make and perfect for those who are watching their weight. This dish is packed with protein and vegetables, making it a nutritious and satisfying meal that is sure to please. With the simple ingredients and easy preparation, this recipe is perfect for busy weeknights or lazy weekends. Give it a try and enjoy a tasty and healthy meal that you can feel good about!