How Many Weight Watchers Points Are in Peanut Butter?

If you’re watching your Weight Watchers points, you might wonder how peanut butter fits into your plan. One tablespoon of classic peanut butter is about 3 points, while two tablespoons can be 6 to 7 points depending on the brand and recipe. This makes peanut butter a food to enjoy in moderation if you’re tracking points closely.

You can make lower-point choices by using powdered peanut butter, which is about 1 point per tablespoon and lets you enjoy the flavor without as many points. Want more ideas? You’ll find tips for peanut butter alternatives, smart serving suggestions, and answers to the most common questions as you read on.

Key Takeaways

• Peanut butter has about 3 points per tablespoon.
• Powdered peanut butter is a lower-point option.
• Simple tips help you stay on track with your plan.

How Many Weight Watchers Points Are in Peanut Butter?

Peanut butter is high in calories and fat, so it usually carries a higher Weight Watchers points value than you might expect. Choosing a brand or type with fewer add-ins, like sugar or oil, can help save points.

Points Values for Different Peanut Butter Brands

Most regular smooth or chunky peanut butter has about 7 Weight Watchers points per 2 tablespoons (about 32g). This includes classic brands found in almost any store. For example, Skippy Creamy Roasted Honey Nut Peanut Butter is also 7 points for 2 tablespoons, according to Pointed Kitchen.

Some natural peanut butters, including those from Trader Joe’s, tend to have similar point values unless they’re labeled as “reduced fat” or “no sugar added.” In general, you should check the label since most variations range from 6 to 7 points for the same serving size. Powdered peanut butter, like PB2, is much lower, with only 1 point per serving according to the WW Canada guide.

You can often find single-serve packs, but these usually still contain 6-7 points per serving.

Comparing Nut Butter Points on Weight Watchers

Nut butters made from almonds, cashews, or sunflower seeds often have similar point values to peanut butter. For instance, most almond or cashew butters are about 6-7 points for 2 tablespoons, based on typical nutrition facts.

Peanut butter alternatives with added ingredients or sweeteners may have even higher points. Brands such as Better’n Peanut Butter claim to offer lower-fat options, but you still need to check labels closely since some flavors and batches may only save you 1 point or so per serving.

If you use powdered peanut butter, you’ll save the most points per serving compared to regular nut butters. Meanwhile, nut milks, like almond milk, are much lower in points but don’t deliver the same protein or creamy texture as spreads.

Factors Affecting WW Points Calculation

Weight Watchers points for peanut butter depend on the balance of calories, saturated fat, sugar, protein, and fiber. Peanut butters made with only peanuts and a bit of salt tend to be more predictable in points. Varieties with added sugar, honey, or oils increase the points value.

The serving size matters a lot. Eating more than 2 tablespoons will add points quickly. Protein and fiber can help lower WW points by balancing out the fats and calories, but nuts are naturally high in fat, so portion control is important.

Always check labels when buying from Amazon, Trader Joe’s, or your local store to see exactly how many points each product has per serving. If you track points carefully, you can fit peanut butter or other nut butters into your plan.

Smart Substitutions and Serving Suggestions

Peanut butter is tasty, but it can use up a lot of your Weight Watchers points very quickly. Choosing the right alternatives and knowing how to pair them helps you enjoy snacks without worry.

Using Powdered Peanut Butter and pb2

Powdered peanut butter, like PB2, is much lower in points than regular peanut butter. Two tablespoons of regular peanut butter are usually about 6 SmartPoints, but similar amounts of PB2 are usually around 1-2 points, depending on the brand.

You make powdered peanut butter by mixing the powder with water until it reaches your desired consistency. This works well as a spread, dip, or mixed into smoothies.

PB2 works especially well stirred into Greek yogurt for a filling snack, or mixed with a little honey if you prefer a sweet treat. If you want crunch, top celery sticks with prepared PB2, or add it to oatmeal. These swaps let you enjoy the peanut butter taste with fewer points. Read more about using PB2 and SmartPoints.

Gluten-Free and Vegan Options

If you follow a gluten-free or vegan diet, you can still enjoy peanut butter alternatives. Most natural peanut butters are both vegan and gluten free, so check the label to avoid added sugars or oils.

Powdered peanut butter, including PB2, is usually gluten free and vegan, but always double-check ingredients to be sure. These products are made mainly from roasted peanuts and may include salt or sugar.

For a different dip, blend powdered peanut butter with dairy-free Greek yogurt and a little plant-based honey alternative. Use this as a tasty filling for cored apples or as a fruit dip. Vegan jello or chia pudding also pair well when you want a quick snack that fits special diets.

Pairing Peanut Butter with Snacks

Pairing peanut butter with the right foods helps keep points low while still feeling full. Try spreading peanut butter or PB2 on apple slices, celery sticks, or bananas for a mix of sweet, salty, and crunchy.

Make a quick parfait by mixing powdered peanut butter into Greek yogurt and layering with sliced bananas. Add a drizzle of honey for extra flavor without adding many points.

Use rice cakes or gluten-free bread as a base, topped with a thin layer of peanut butter and your favorite fruits. You can also stir a small spoonful into warm oatmeal or over vegan jello to enjoy the flavor without extra points. For more ideas, check popular snack pairings and substitutions.

Frequently Asked Questions

Peanut butter is a popular food, but its Weight Watchers points can vary depending on the brand and serving size. Many people want to know how the point system works for peanut butter, and which brands or alternatives may fit better into a low-point plan.

What is the points value for a serving of peanut butter on Weight Watchers?

A typical serving size for peanut butter is 2 tablespoons. On Weight Watchers, this usually equals about 5 to 6 points. Some brands may have slightly different values, but most regular peanut butters are similar in points because they have a lot of fat and calories.

Which brand of peanut butter is considered lowest in points for Weight Watchers members?

There is no true “low point” peanut butter made with only peanuts, since peanuts are high in fat. Some reduced-fat or powdered options, like PB2, have fewer points because they remove most of the fat. According to some Weight Watchers users on Facebook, PB2 or single-serve packets like Simply Jif may save you a point or two per serving.

Can you explain the Weight Watchers point system for peanut butter servings?

The Weight Watchers point system calculates how much energy is in your food using calories, protein, sugar, and saturated fat. Peanut butter is high in fat and calories, which makes its points higher than you might expect for a small serving. Regular peanut butter often has 5 points for 2 tablespoons.

What caused the controversy surrounding peanut butter in the Weight Watchers program?

Some members were frustrated that even small amounts of peanut butter use up a lot of daily points. Many expected nuts or nut butters to be lower in points because they offer healthy fats. Instead, their high point values made it hard for some people to fit them into their plans, leading to frequent discussion online about the topic.

How does peanut butter compare to other condiments in terms of Weight Watchers points?

Most condiments have fewer points than peanut butter. Ketchup, mustard, and salsa are usually 0 to 2 points for a serving, while two tablespoons of peanut butter are about 5 to 6 points. This means peanut butter is much higher in points compared to dips and sandwich spreads.

What are the best peanut butter options for those looking to lose weight on Weight Watchers?

Powdered peanut butter and reduced-fat varieties usually have the lowest points. You can mix powdered peanut butter with water to get the flavor and texture with fewer points. These types can help you enjoy the taste of peanut butter while staying within your daily points target. Regular peanut butter is best used in small amounts if you are watching your points closely.